02 03 ThinkZoeBoost: ZOE'S FAMOUS VEGAN BLUEBERRY and BANANA BAKED OATMEAL 04 05 15 16 19 20 21 22 23 24 25 26 27 28 31 32 33

ZOE'S FAMOUS VEGAN BLUEBERRY and BANANA BAKED OATMEAL

34


Ingredients: 


1 cup organic rolled oats                                          1 cup (to be ground) steel cut oats 

 

 1/4 cup extra steel cut oats                                     1 Flax Egg:1 tbsp. flax seed & H20                                                                                  
1 tsp. baking powder
                                                                               1 1/2 tsp. Saigon cinnamon
1 tsp. nutmeg 
                                                                               1/2 tsp. salt 
1/3 cup agave nectar, or honey
                                                                               2 large ripe organic bananas
2 tsp. vanilla extract
                                                                               1 1/2 cups organic blueberries
1 cup unsweetened almond milk 
@ThinkZoeBoost
                                                                               2 tbsp. coconut oil, refrigerated 

Directions


1. Preheat the oven to bake at 375 degrees Fahrenheit. 

2. Take a Pyrex dish or pie dish, and coat the entire dish with the refrigerated coconut oil.

3. Let's make your flax egg. Use 1 tbsp of flax seed, or flax seed blend with Chia (prefer this) and add two tbsp. water. Stir well until combined, place a damp paper-towel over the top, and set aside for 10 minutes. Congrats, you made a flax egg! (Air-five yourself or someone near you:)  

4. Cut the two bananas, and lay the slices down on the bottom of the pie dish, until the bottom of your dish is completely covered.

5. Evenly cover your layer of bananas with a 1/2 cup of your organic blueberries.

6. Place the dish in the oven for 15 minutes, or until the bananas are golden brown, and the blueberries are slightly purple and oozing. (Yummy!!)

7. While your dish is in the oven, let's get to your oatmeal, the star of this breakfast! Place your 1 cup of steel cut oats in a medium sized blender, and grind them until slightly powdery in consistency.

8. In a large bowl, combine your slightly ground steel cuts oats with the organic rolled oats, cinnamon, baking powder, and salt. Gingerly stir these ingredient together until well mixed.

9. In a separate bowl, combine your flax egg, vanilla extract, and honey or agave nectar until well mixed.

10. After the fifteen minutes are complete, take your dish out of the oven and let cool for 2 minutes.

11. Add your dry ingredients slowly to your wet ingredients, gingerly mixing as you go. Take your time here, and enjoy the beauty of cooking and mindfulness!

12. Gently pour your mixture of the wet and dry ingredients over the blueberries and bananas on the bottom of your dish. Make sure to do your best to carefully cover all the blueberries and bananas in an even layer of mixture.

13. Add, over the top-of your mixture, the remaining 1 cup of blueberries, evenly distributing over the surface.

14. Once your blueberries adorn the top of your lovely dish, slowly drizzle your one cup of almond milk over the top of the mixture. If the milk in pan goes over the line of the mixture the line in the pan, stop! 

15. Finally, use your final 1/4 cup of steel cut oats to place around the edges of your oatmeal dish. These extra oats will crisp up with the almond milk and coconut oil, giving a wonderfully crispy and golden texture to the oatmeal. It's delicious I promise!

16. Place your pan in the oven, on Bake, 375 degrees Fahrenheit, for 30 minutes, or until the oats are golden brown! 

17. Enjoy your beautiful breakfast! Remember, slow eating, and be grateful and pay homage to the beauty in your healthy creation you made! Tweet me at @thinkzoeboost with pics of how it came out! 

Namaste,
Zoe 

Social Media:
Instagram: https://instagram.com/thinkzoeboost/
Twitter: https://twitter.com/ThinkZoeBoost 
Email: thinkzoeboost@gmail.com





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Thursday, April 2, 2015

ZOE'S FAMOUS VEGAN BLUEBERRY and BANANA BAKED OATMEAL



Ingredients: 


1 cup organic rolled oats                                          1 cup (to be ground) steel cut oats 

 

 1/4 cup extra steel cut oats                                     1 Flax Egg:1 tbsp. flax seed & H20                                                                                  
1 tsp. baking powder
                                                                               1 1/2 tsp. Saigon cinnamon
1 tsp. nutmeg 
                                                                               1/2 tsp. salt 
1/3 cup agave nectar, or honey
                                                                               2 large ripe organic bananas
2 tsp. vanilla extract
                                                                               1 1/2 cups organic blueberries
1 cup unsweetened almond milk 
@ThinkZoeBoost
                                                                               2 tbsp. coconut oil, refrigerated 

Directions


1. Preheat the oven to bake at 375 degrees Fahrenheit. 

2. Take a Pyrex dish or pie dish, and coat the entire dish with the refrigerated coconut oil.

3. Let's make your flax egg. Use 1 tbsp of flax seed, or flax seed blend with Chia (prefer this) and add two tbsp. water. Stir well until combined, place a damp paper-towel over the top, and set aside for 10 minutes. Congrats, you made a flax egg! (Air-five yourself or someone near you:)  

4. Cut the two bananas, and lay the slices down on the bottom of the pie dish, until the bottom of your dish is completely covered.

5. Evenly cover your layer of bananas with a 1/2 cup of your organic blueberries.

6. Place the dish in the oven for 15 minutes, or until the bananas are golden brown, and the blueberries are slightly purple and oozing. (Yummy!!)

7. While your dish is in the oven, let's get to your oatmeal, the star of this breakfast! Place your 1 cup of steel cut oats in a medium sized blender, and grind them until slightly powdery in consistency.

8. In a large bowl, combine your slightly ground steel cuts oats with the organic rolled oats, cinnamon, baking powder, and salt. Gingerly stir these ingredient together until well mixed.

9. In a separate bowl, combine your flax egg, vanilla extract, and honey or agave nectar until well mixed.

10. After the fifteen minutes are complete, take your dish out of the oven and let cool for 2 minutes.

11. Add your dry ingredients slowly to your wet ingredients, gingerly mixing as you go. Take your time here, and enjoy the beauty of cooking and mindfulness!

12. Gently pour your mixture of the wet and dry ingredients over the blueberries and bananas on the bottom of your dish. Make sure to do your best to carefully cover all the blueberries and bananas in an even layer of mixture.

13. Add, over the top-of your mixture, the remaining 1 cup of blueberries, evenly distributing over the surface.

14. Once your blueberries adorn the top of your lovely dish, slowly drizzle your one cup of almond milk over the top of the mixture. If the milk in pan goes over the line of the mixture the line in the pan, stop! 

15. Finally, use your final 1/4 cup of steel cut oats to place around the edges of your oatmeal dish. These extra oats will crisp up with the almond milk and coconut oil, giving a wonderfully crispy and golden texture to the oatmeal. It's delicious I promise!

16. Place your pan in the oven, on Bake, 375 degrees Fahrenheit, for 30 minutes, or until the oats are golden brown! 

17. Enjoy your beautiful breakfast! Remember, slow eating, and be grateful and pay homage to the beauty in your healthy creation you made! Tweet me at @thinkzoeboost with pics of how it came out! 

Namaste,
Zoe 

Social Media:
Instagram: https://instagram.com/thinkzoeboost/
Twitter: https://twitter.com/ThinkZoeBoost 
Email: thinkzoeboost@gmail.com





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