Hello everyone! This week's recipe is super easy, moist, delicious, melt-in-your mouth kind of gorgeous. I've been making these muffins for years, and they have never failed to be super-"uber" delectable! They last at least 4 days in the fridge, are excellent snacks, and guilt-free desserts heated up in the microwave! So here you go, my HEALTHY KILLER DOUBLE FUDGE BANANA MUFFINS!
Ingredients:
Prep Time: 20 minutes
Cook Time: 15 minutes
2 organic bananas mashed 3/4 cup organic applesauce
1 1/4 cup whole wheat flour/ coconut flour 1/4 cup organic cacao powder
3/4 teaspoon baking soda 1/4 teaspoon salt
1/2 teaspoon cinnamon 1/2 teaspoon nutmeg
1/3 cup Agave Nectar or honey 2 large egg whites
1 teaspoon Vanilla extract 1/2 cup dark chocolate chips
12 fun colored baking cups 1/2 cup organic shaved coconut
2 tablespoons almond butter
The "Howdown" 101
Preheat your oven to 375 degrees Bake. Spray your baking cups with canola spray. Mash your banana with a fork into a liquid consistency-still lumpy. Add your Agave syrup, vanilla extract, applesauce to the banana in a large bowl, mix well. With a sift, sift your dry ingredients, flour, baking soda, cinnamon, cacao powder, salt, and nutmeg into a large bowl. Mix well until combined. Now slowly little by little, fold your dry ingredients into your wet ingredients. Once readily combined in increments, add your 2 large egg whites. Stir Well.
Now add your chocolate chips, slowly folding them in. Place your batter into your greased baking cups, and in each stir in some almond butter and adorn with coconut flakes! Now, bake for about 15 minutes or until the toothpick comes out clean.
Voila! Enjoy!*
Namaste,
Zoe
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Preheat your oven to 375 degrees Bake. Spray your baking cups with canola spray. Mash your banana with a fork into a liquid consistency-still lumpy. Add your Agave syrup, vanilla extract, applesauce to the banana in a large bowl, mix well. With a sift, sift your dry ingredients, flour, baking soda, cinnamon, cacao powder, salt, and nutmeg into a large bowl. Mix well until combined. Now slowly little by little, fold your dry ingredients into your wet ingredients. Once readily combined in increments, add your 2 large egg whites. Stir Well. 